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Stronger Than Fear: Honoring Breast Cancer and Mental Health Awareness 

Writer: Isabela
Isabela
5 days ago
4 min read

 

In October we reflect on breast cancer awareness to spread information, look out for survivors and those still battling, and building support in the community. By looking at who it affects, warning signs, and resources, we can aid those who are battling breast cancer. 


The History: 


Breast cancer awareness was created in October 1985 as a campaign led by America Cancer Society. And in 1989 Susan G Komen bring down the rates of breast cancer by focusing on early detection and improving treatment.  Later in 1992, the pink ribbon became the symbol of breast cancer awareness. Even now in the present time we still continue to push and fight breast cancer, finding new treatments and catching it before later stages (Breast Cancer Awareness Month | Susan G. Komen). 


The Statistics: 


1 in 8 women will be diagnosed with breast cancer in her lifetime. The most common risk factors of breast cancer are being a female and getting older. And even though it is rare men can also have breast cancer. We all breast tissue, just men have a smaller amount, but the chances are 1% and more likely in older age. 60% of invasive breast cancer is diagnosed in stage 1 or stage 2 (Breast Cancer Awareness Month 2026, 2026). 


In 2026 they found that Breast cancer death rates have been decreasing steadily since 1989, for an overall decline of 44% through 2023. White, Asian, and Pacific Islander women are more likely to be diagnosed with early-stage (localized) breast cancer than Black, Hispanic, American Indian, and Alaska Native women. (American Cancer Society, 2026) 


The Warning Signs: 


So, what are the signs of breast cancer? How can I know what to look for? The signs include a lump or thickening in the breast, changes in the size or shape of the breast, changes in the skin or nipple, or abnormal or bloody fluid from the nipple. Typically, you will have an annual mammogram when you reach your 30-40 depending on family history and the risk factor. However if you see these signs or are concerned, it is always to see your doctor and consult for further reassurance and peace of mind (Breast Cancer Awareness Month 2026, 2026). 


What are the Resources available to me?: 


When it comes to resources about breast cancer, there are many nowadays that help you or someone you know who may be going through breast cancer or looking for help for someone else.  

  • The Susan G. Komen Breast Care Helpline provides information about breast health  they (Breast Cancer Awareness Month | Susan G. Komen, n.d.):  Call 1-877-465-6636 or email helpline@komen.org. :

 

  • Answers to questions about your breast cancer risk 

  • Emotional support and guidance in addressing feelings and other concerns 

  • Information about breast cancer screening, treatment options, clinical trials, support resources, and genetic counseling and testing 

  • Access to no-cost screening mammograms and diagnostic services based on income eligibility 

  • Financial assistance if you’re an income eligible breast cancer patient in treatment or living with metastatic breast cancer 

  • Connection to a culturally responsive patient navigator 


What can I do to show support: 

 

Things you can do during this October is participate in awareness campaigns in your area. Get tested or self-examine yourself to make sure everything feels normal and make it a habit. Adapt healthy habits for yourself to keep your body in tip top shape to help decrease the chances later in life. Wear pink or pink ribbons in support of survivors and those who are fighting breast. Lastly do your research! Always stay up to date with information on breast cancer and preventative measures. Spreads awareness with the right tools and post on your socials your support. 

 

As always keep in mind the mental struggle that these women go through on the daily battling breast cancer and think of those who were lost to it. We can all spread compassion and support to the families and friends who are struggling with this cancer. If you know someone who is struggling with their mental health don’t hestitate to reach and let them know they are not alone. And if you need someone to talk to you can reach out these crisis resources that works for you.  


  • Cancer Support Community: Call 1-888-793-9355 for a dedicated support line and virtual community resources. 

  • American Cancer Society: Call 1-800-227-2345 (available 24/7) for information, program navigation, and the Reach to Recovery peer-matching program. 

  • Crisis Support: Call or text 988 to reach the Suicide & Crisis Lifeline for immediate, confidential support 

 


References: 


American Cancer Society. (2026, June 24). Key statistics for breast cancer. Cancer.Org. https://www.cancer.org/cancer/types/breast-cancer/key-statistics.html# 


Breast cancer awareness month | Susan G. Komen. Susan G. Komen®. Retrieved October 5, 2026, from https://www.komen.org/about-komen/our-impact/breast-cancer/breast-cancer-awareness-month/ 


Mayo Clinic. (2018). Male breast cancer - symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/male-breast-cancer/symptoms-causes/syc-20374740 


National Breast Cancer Foundation. (2022). Breast cancer awareness month. National Breast Cancer Foundation. https://www.nationalbreastcancer.org/breast-cancer-awareness-month/ 

 

 
 
 

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