Hello and warm greetings! I am Tanya Lloyd, LCPC, Doctoral intern at Allow Health, LLC. I am excited to be a part of Allow Health’s provider community as I complete my Ph.D. in Counselor Education and Supervision at Bowie State University. I enjoy working collaboratively and am excited to share my expertise in managing symptoms of anxiety, depression, grief, and adjusting to lifestyle changes.  February, honoring Black History month encourages reflection, acknowledgement, and

Valentine’s Day often focuses on romance, connection, and showing love to others. While those things can be meaningful, this time of year can also bring up stress, pressure, or difficult feelings, especially when relationships feel complicated or draining.  One of the most overlooked ways we practice love, both for ourselves and others, is through healthy boundaries.    What Are Boundaries?   Boundaries are the limits we set to protect our time, energy, emotions, and well-bei

The holidays often arrive with a mix of excitement, pressure, connection, and exhaustion. By the time they end, many people expect to feel relieved or refreshed. Yet instead, they feel depleted, low, or overwhelmed. If that sounds familiar, you’re not alone.  When the decorations come down and the calendar stretches ahead with weeks (or months) of winter, it can be hard to know how to take care of yourself in a way that actually helps. This season asks for a different kind of

The Sun Checked Out—Did Your Mood Follow? Welcome to early December—a time when many regions around the world experience short days, long nights, chilly weather, and a sudden need to carry an extra layer everywhere “just in case.” While some cultures are gearing up for year-end celebrations and others are slowing down for winter, one thing many of us share is the moment we look outside at 4:30 PM and think:  “Wait… why is it already dark?”   For many people, this period also

The holiday season is often portrayed as a time of joy, connection, and celebration. But for many people, it can also bring stress, exhaustion, and pressure to meet expectations, both from others and from ourselves. If you’ve ever found yourself feeling overwhelmed this time of year, you’re not alone.  One of the most powerful things you can do for your well-being during the holidays is also one of the simplest, take time for yourself. This isn’t selfish, it’s essential.  Why

A Crisis Affecting Us All — And Why We Must Act Now   Substance dependency is not just an individual struggle — it’s a community issue that touches families, friends, and entire neighborhoods. Yet, too often, it’s treated like a private shame rather than a public concern. Many families downplay it, hide it, or try to handle it behind closed doors, afraid of judgment or stigma. But silence only deepens the harm.   In some heartbreaking cases, when a loved one’s body reacts in

I know, I know-it’s just October. Pumpkin spice is barely cooling, the Halloween candy is still staring us down from store shelves, and here I am talking about holiday stress. But trust me, if we don’t get ahead of it now, November and December will sneak up like two uninvited guests-you blink, and suddenly the year’s end is crashing the party.   Why Holiday Stress Sneaks In (Like a Sudden Storm on a Clear Day)   Expectations vs. reality:  social media says matching pajamas a

Some days it feels like everywhere we turn, there’s another heartbreaking headline or stressful update. It’s hard to carry on with everyday life when the world feels so heavy. If you’ve noticed yourself feeling weighed down by the news, you’re not alone. Our minds and hearts aren’t built to hold everything at once.  Collective anxiety is real. When big events happen, many of us feel it together. Even if the situation isn’t directly touching your day-to-day life, the constant

Nowadays anxiety feels like the background music of modern life. We try to do it all, be it all, and post it all. Then we scroll… and compare our messy, human lives to everyone else’s highlight reel. It’s exhausting. What if a big slice of that anxiety is self-inflicted - by our calendars, our screens, and our comparison habits?  Let’s sit down and reassess together. We’re all guilty of it. And our kids are watching.  How the Comparison Machine Hurts Kids   Teens practically

Do you ever find yourself having thoughts like, “If it’s not perfect, then I’ve failed,” or “My friend must be upset with me because...

The Transformative Power of Journaling for Mental Health and Wellbeing Let’s be honest: sometimes the inside of our heads feels like a...

Let’s Talk About Grief (Even If It’s The Last Thing You Want to Talk About)   That five-letter word nobody wants to hear, feel, or sit...

Many people think counseling is only for big life crises or deep emotional pain. But the truth is, your mental health and your career are...

We are all in this together You know that feeling. The one where you’re holding it all together-barely-while mentally organizing 34 to-do...

Let’s Talk About Depression, Friends  Have you ever felt like life just hits pause-like the joy button got turned way down and you can’t quite figure out why? You’re not alone.  In fact, what you’re feeling might have a name:  depression . It’s one of the most common-and most misunderstood-mental health conditions out there. According to the  World Health Organization (WHO) ,  depression is the world’s leading mental health disorder .  But here’s the thing: it doesn’t always

Have you ever wondered why some people seem naturally trusting in relationships, while others feel more guarded or anxious? It might have...

Chava Abrams,   Teacher Appreciation Week. May 7, 2025  When is Teacher Appreciation Week 2025?  Teacher Appreciation Week 2025 starts...

What’s that lingering uneasiness you can’t get rid of? It doesn’t matter if you’re a CEO, a barista, or someone who still can’t fold a...

Every April, we celebrate Counseling Awareness Month. It is a great opportunity to promote mental health and acknowledge the importance...

From pre-school to graduate school there is some level of testing, evaluation and stress related to learning. By middle school some...