We are all in this together You know that feeling. The one where you’re holding it all together-barely-while mentally organizing 34 to-do...

Let’s Talk About Depression, Friends  Have you ever felt like life just hits pause-like the joy button got turned way down and you can’t...

Have you ever wondered why some people seem naturally trusting in relationships, while others feel more guarded or anxious? It might have...

Chava Abrams,   Teacher Appreciation Week. May 7, 2025  When is Teacher Appreciation Week 2025?  Teacher Appreciation Week 2025 starts...

What’s that lingering uneasiness you can’t get rid of? It doesn’t matter if you’re a CEO, a barista, or someone who still can’t fold a...

Every April, we celebrate Counseling Awareness Month. It is a great opportunity to promote mental health and acknowledge the importance...

From pre-school to graduate school there is some level of testing, evaluation and stress related to learning. By middle school some...

The Origins of Purple Day   In 2008, nine-year-old Cassidy Megan from Nova Scotia created Purple Day, also known as World Epilepsy Day....

Snooze to Reset and Recharge! Have you heard of power naps ? Of course, you have! But have you actually tried one? Be honest-I bet you...

Hi, my name is Eve. I am a TU student in her final year. Throughout my life, there was one constant, and that was ADHD. Learning about...

About the Author: My name is Nagnouma Sako. I’m a clinical intern at Allow Health LLC, completing my Master’s in Clinical Mental Health...

We all know that Valentine’s Day is traditionally associated with romantic love, or the idea of couples celebrating their relationship....

I’m sure we all, at some point or another, have hopped on the tradition of creating a new year's resolution for ourselves. Whether it be...

The holidays can be a wonderful time of year. We spend time with loved ones and enjoy all the festive activities to choose from during...

By: Pearl Polito For November’s blog post, I wanted to focus on a topic that was brought up in our recent webinar, ‘Neurodiversity...

About the Author: Hi everyone! My name is Pearl Polito. I am a new Clinical Intern here at Allow Health, and I am so excited to be here!...

I am proud to be a Hispanic American and I am thrilled to give you the overview of this month. Hispanic Heritage month spans from...

It’s the time when I know a lot of us students are dreading. Back to School Month! Summer is over and school is storming in reminding us...

National Video is a day when we celebrate the innovation of video games. It has provided many people with entertainment, creative...

Happy June! This month we will be focusing on Men's mental health Awareness. There are many stigmas behind men's mental health, and we...