Some days it feels like everywhere we turn, there’s another heartbreaking headline or stressful update. It’s hard to carry on with everyday life when the world feels so heavy. If you’ve noticed yourself feeling weighed down by the news, you’re not alone. Our minds and hearts aren’t built to hold everything at once.  Collective anxiety is real. When big events happen, many of us feel it together. Even if the situation isn’t directly touching your day-to-day life, the constant

Nowadays anxiety feels like the background music of modern life. We try to do it all, be it all, and post it all. Then we scroll… and...

Do you ever find yourself having thoughts like, “If it’s not perfect, then I’ve failed,” or “My friend must be upset with me because...

The Transformative Power of Journaling for Mental Health and Wellbeing Let’s be honest: sometimes the inside of our heads feels like a...