tlloyd43

With the onset of daylight savings and warmer weather, most people are feeling the urge to declutter, clear old belongings to embrace new beginnings. Like a vintage t-shirt that we can’t imagine letting go of, our emotions can also take up space. Anger, resentment, or jealousy are some emotions that can build and stagnate in our body and often not leave space for different emotions. Emotional spring cleaning can look like setting daily check-ins with yourself or journaling your experience of...

It’s Complicated. Social media, in particular networking, collaborating, and news media sites have a consistent presence in our lives. For example, how we receive information on our interests, global affairs, and maintain connection can positively impact our mental health. However, the “Doom Scroll,”or finding yourself scrolling for an undetermined amount of time of violent or distressing content can have a negative effect to your mental health. Further, when we find ourselves scrolling,...

Hello and warm greetings! I am Tanya Lloyd, LCPC, Doctoral intern at Allow Health, LLC. I am excited to be a part of Allow Health’s provider community as I complete my Ph.D. in Counselor Education and Supervision at Bowie State University. I enjoy working collaboratively and am excited to share my expertise in managing symptoms of anxiety, depression, grief, and adjusting to lifestyle changes.  February, honoring Black History month encourages reflection, acknowledgement, and appreciation for...